Your life. Your Fitness.
TRAIN WITH THE BEST IN DUBAI
WALK BY THE LAKE
Ready to start your fitness journey?
Join us for a refreshing walk around the beautiful Dubai Silicon Oasis Lake — where fresh air, great energy, and a supportive community come together.
No pressure. No experience needed.
Just show up, move your body, and take that first step.
GET ONE on ONE Personal Training
CALCULATE YOUR BMI NOW!!
Welcome to Mahrus Fitness! Find your BMI, basal metabolism and get recommendations.
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)